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Cereals & Breakfast Foods
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Ghee, a very pure form of clarified butter, is gaining popularity recently. Just like coconut oil, it is a versatile natural (baking) fat and has its origin in Indian Ayurveda. Ghee improves digestion
Ghee ensures that good substances are better absorbed in your body and that waste products are properly removed. Ghee contains the essential fatty acids omega-3 and omega-9 in the right proportion and contains vitamins A, D, E and K. It has high combustion temperature which makes it healthier than butter and most oils. Ghee has a rich nut-like taste. It can be used in place of oil. You can actually fry everything in it: an egg, pancakes, vegetables or a piece of meat.