Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day.
Reduce your salt intake to 5g per day, equivalent to about one teaspoon. It’s easier to do this by limiting the amount of salt, soy sauce, fish sauce and other high-sodium condiments when preparing meals;
Fats consumed should be less than 30% of your total energy intake.
There is no safe level for drinking alcohol. Consuming alcohol can lead to health problems such as mental and behavioural disorders.